6 ways to get comfortable with compliments

Whether it's acknowledging a colleague, appreciating a friend, or valuing yourself, giving and receiving compliments can deeply enhance our well-being and strengthen our connections. 

1 - Be real 

The best compliments come from the heart. When you give a compliment, focus on something you genuinely admire about the person. People can tell when you mean it, and it makes the compliment so much more special. 

2 - Be specific

Instead of just saying 'good job,' try to be more specific. Point out why you thought it was a good job, i.e 'you handled that difficult situation in a calm way.' This can make the compliment feel more personal and meaningful. 

3 - Recognise the effort

Complimenting the effort that has been put into a task and not just the end result can be really powerful. Acknowledging and appreciating the hard work someone has put in, even if things didn't turn out as expected, can be super encouraging. 

4 - Accept it

Have you ever tried to avoid and downplay a compliment? Instead, try accepting it and say "thank you". If those around you see you accepting compliments in this way, it will make it easier for them to do the same thing. 

5 - Spread the love 

Make a habit of giving compliments often. They’re contagious—the more you give, the more positivity you spread. It’s an easy way to brighten someone’s day. 

6 - Compliment yourself

Don’t forget to give yourself some love! Practicing self-compliments can boost your confidence and help maintain a positive self-image. Take a moment each day to appreciate something about yourself—it can make a difference in how you feel. 

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