Insomnia is a very common health issue with an estimated third of people regularly having problems sleeping. Around half of those might experience sleeplessness once or maybe twice a week, which is bad enough. But for the remaining half it's an even more regular and therefore even more serious problem.
Here is what you need to know about why sleep is so important to the way you look, the way you feel and to staying healthy and alive. Following on from this is a plan to put an end to sleeplessness and start enjoying going to bed again.