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Managing Stress and Anxiety

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Managing Stress and Anxiety

The Department of Nursing and Health Studies at Letterkenny Institute of Technology(LYIT) have published some tips on how to manage stress and anxiety at this time.

Anxiety is a normal response to stress and it would be very hard to not be worried at this uncertain time.

Take time today, grab a tea or coffee, and read the advice from our team in the Department of Nursing and Health Studies.

 

 

 

 

 

 

 

 

 

 

 

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