Looking after yourself
Feeling down
Looking after yourselfWhen we're feeling down, our motivation can dwindle. Things we normally enjoy don’t seem as appealing and interest in school, college or work can flat line. Although it can be a difficult time, there are things you can do when you're feeling low, which we explore here. Feeling low or feeling down is not pleasant, but it is very common. Check out things you can do about it. Read now > Watch Sinead, Jigsaw clinician, walk through a tool for managing emotions called "Triple A". Watch now > Struggling with online learningSelf-guided study is not something that comes naturally to many of us. Learn how to develop this skill and drive your motivation. Read now > |
