Joe’s Jotter: Check in now on your Motivation levels
Students, did you find that being at home all the time with no teachers or fellow students to encourage and motivate you has been a tad challenging? The reality is that a good chunk of your preparation will be done ‘home alone’. There are things you can do to maintain high spirits and decent motivation levels. Firstly, set up a Lifestyle (Study) Timetable with all different subjects, different subtopics and different ways of learning each day. Secondly, challenge the brain to perform different types of tasks every thirty minutes, whether that be taking notes, writing bullet points, watching a YouTube video, listening to an audio file or discussing a sub-topic on the phone with your friend. Variation in stimulus will trick the brain into maintaining concentration for longer. Mixing the above with regular breaks will alleviate boredom and increase productivity.
Improving your Motivation at Home
Maintaining high motivation levels is an important element of getting any task completed. The first thing to realise is that you can achieve any goal by discovering ways to motivate yourself. The way we converse can sometimes reflect our motivation levels and can also increase them intrinsically, without us even knowing. Highly motivated individuals will use words like ‘could’, ‘will’, ‘may’, ‘like to’ as opposed to ‘must’, ‘won’t’, ‘can’t’ and ‘need to’. Writing, considering and repeating positive sentences out loud can improve motivation and reset a positive mind-set. Here are some examples of these sentences in the context of your exam year. You should re-write these into the back of your journal to reflect your own current situation and attitudes:
♣ I want to start preparing myself for the upcoming exams.
♣ I need to put a structured timetable in place.
♣ I’d like to get into Third level when I complete school.
♣ I should get my head in the books this week.
♣ I must start working hard to reach my short-term goals.
♣ I can achieve whatever I want through hard work.
♣ I will deliver brilliant exam scripts in this year’s Junior/Leaving Cert.
♣ I will get organised and sort this out step by step.
♣ I know that I have plenty of ability.
♣ I must organise to share study notes with my friends.
♣ I can be as positive and as focused as anyone in my year.
♣ I am a good all-rounder.
♣ I am well able to take on this challenge.
♣ I am a force to be reckoned with.
♣ If it’s meant to be, it’s up to me.
Hearing about the study habits of others on Instagram or Snapchat can be a positive thing. Instead of feeling guilty about not being currently highly driven; use it to motivate yourself. The fact that there is someone out there competing against you, who wants your college place, should get you going and make you more determined.
Another motivating factor in your exam year is its length. The length of the school year is nine months, and with only a few months of that left now, you only really need to raise your game for that short period. Do you fancy repeating the year while your friends head off to college or employment? Not too appealing I would imagine. Again, don’t ignore these thoughts; instead use them as the driving factor every morning to ‘get started’, while always remembering It’s never too late to step into your own greatness! 😊
It’s a nice idea to copy down your motivations into the back of your school journal, having a glance at them whenever you find yourself losing interest in your work. Having a role model friend who is very driven can also help you to fulfil your potential. Talk to as many former exam students as you can to find out how they navigated their path. Above all, I want you to compete against yourself and not anyone else. Use your previous results, grades and recent comments from your teachers to strive for something more.
Accept the Things You Currently Cannot Change
As this point in time, you need to reflect a little about what kind of a start you have made to the year. Ask yourself now, “Am I on track to deliver a performance when the big day arrives?”, “Will I feel better or worse if I do absolutely nothing over the next week?” It is worth remembering that you cannot change the past and it shouldn’t limit you either. This week is a good time to start. I always remind my students that you can only shape your future through present actions. Start again tomorrow if today didn’t go so well. Move on and accept. For me, the prayer of serenity comes to mind here:
“Accepting the things, I cannot change, courage to change the things I can, and the wisdom to know the difference”
Having a bad day may commence a negative thought process: “I’ll drop down to pass or foundation to concentrate on other subjects”. You need to guard against one lapse destroying your desire to achieve at a given subject. A bad day is not a bad week and remember that this is a long-term project. However, there are things that you can control, including, keeping yourself as healthy as possible by eating well, exercising and completing those timetabled revision blocks you put in place.
In summary, find out what motivation techniques work for you and repeat them. Try not to worry about what you cannot control. At the minute, you have no control of when the exams will happen or even when you will be back in school. Your job now is to settle into a good revision routine at home. You can only do your best so try not to be too hard on yourself. Joe
More details about Joe’s ACE Tuition (Maths and English), ACE Career Coaching, and his ever popular ACE Maths Solution Books for the Junior and Leaving Certificate can be found via the links below. Be sure to pick up your copy today!