It's a good time to create a self-care environment

Friend, 

With exams kicking off, it's an important time to help young people with self-care. Small supportive acts can really help ease the pressure and make all the difference during a stressful period. Listen here for practical advice for parents and students from our Neart Schools team, guidance counsellors, and teachers.  

Also this week we are highlighting some worrying news about the state of the mental health of Ireland's young people from a Unicef international report. 

All the best, 

Ian from Jigsaw