School may look a bit different these days, but there's one constant parents will remember from pre-Covid days: the struggle to get your teen to sleep.
In fact, staying up late to see or talk with friends may be an even bigger problem now, as teens catch up on socializing. Then there are the typical distractions: Television, social media, video games and more. What's a parent to do?
Rest easy, experts say. There are tried and true techniques that can put your child back on a regular sleep schedule, which will help improve their academic performance and mood.