In this day and age, it can be quite the challenge to get the kids away from technology and outdoors where they can be active. Physical activity is essential for children in maintaining a healthy lifestyle. Activity helps to control weight, build muscle, reduce fat, promote strong bone, muscle and joint development, and decrease the risk of obesity.
The Keeping Kids Active, Outside & Unplugged Infographic shows that children need 60 minutes of play with moderate to vigorous activity every day to grow up to a healthy weight. In a world filled with distractions, and excuses for staying indoors, this infographic highlights key ideas to help kids unplug, be active, and get outside.