A guide to Social Media and Mental Health

The social media world can either be a comforting or toxic place. Before things worsen, knowing the negative impacts of your usage would help protect your overall well-being. 

We recently published How to Tell if Social Media is harming your Mental Health. 

We uncovered the following:

1. Positive and negative impacts of social media on mental health 
2. Effective ways to balance social media usage and mental health 
3. Importance of reaching out for help 

Also included is an expert recommendation on checking out the emotional state before and after using social media. 

You may check the full version here ...