Tips on how to stay think positively
New Year is traditionally a time of reflection and a time to look to the year ahead, but in the middle of a global pandemic, amidst a host of restrictions and a wealth of uncertainty, how can we still use this time positively? Here, Psychologists from Trinity College Dublin share their top tips.
- Take a break
- Reflect on 2020
- Gratitude/Look for the little things
- Let go of what you can’t control
- Remember – you are resilient!