Tips on how to stay thinking positively

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Tips on how to stay think positivelyTrinity College Dublin

New Year is traditionally a time of reflection and a time to look to the year ahead, but in the middle of a global pandemic, amidst a host of restrictions and a wealth of uncertainty, how can we still use this time positively? Here, Psychologists from Trinity College Dublin share their top tips.

  1. Take a break
  1. Reflect on 2020
  1. Gratitude/Look for the little things
  1. Let go of what you can’t control
  1. Remember – you are resilient!

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