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Productivity and Sleep

Productivity and SleepTuck Sleep Logo

Whether you have a big presentation at work tomorrow or you’re running a marathon, friends and family are quick to tell you to “get a good night’s sleep.”

Sayings like these exist because, deep down, we all know how important sleep is to our performance. Yet for some reason, we’re all trying to figure out how to squeeze in more productivity on less sleep.

That’s the opposite solution. To get more productivity, you have to sleep better – not the other way around. Keep reading to learn how poor sleep hurts your productivity, while good sleep enhances it, and how you can ensure the sleep you do get is productive as well.

Click here to read full article …

2018-05-16T09:27:50+00:00Categories: Health|

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