Good Sleep Habits

Now that schools and colleges are back working again the topic of sleep problems will inevitably come up in discussions with students. Poor sleep patterns are difficult to solve sometimes and sometimes very easy. This guide gives several points on how to improve your sleep. Perhaps even one of them may be the cure for your bad sleep patterns. Poor sleep has the effect of cancelling out all your other learning efforts,  it diminishes retention and makes even the simplest task seem beyond you.

Take a few moments to read this article and hopefully you will be able to find a solution that suits you.

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