It’s a great idea to make sure high school kids get plenty of exercise. Recently, with the rapid growth of online TV series, videogames and other forms of stay-at home entertainment, it’s all too easy for young people to get into patterns of not exercising.
Although diet plays the largest role in preventing obesity, exercise has numerous benefits such as boosting academic performance. Furthermore, it has been proven that children who work out more frequently are far more likely to sustain healthy habits later in life.
The Benefits of Exercise for Children Infographic goes into some detail about the specific benefits that being more active can have on children’s wellbeing, with data-backed studies for further reference.